Antediluvian Man

Understanding Your Anger: A Guide for Men

I understand the complexities and challenges that come with managing anger effectively. In this blog post, I aim to provide guidance to men who are seeking to understand their anger better and learn healthy ways to manage it. What is Anger? Anger is a natural and normal emotion that everyone experiences from time to time.…
Embracing Stoicism: Taking Control of Your Choices in a World of Uncertainty

In the hustle and bustle of modern life, finding a philosophy that resonates can be a game-changer. Enter Stoicism, an ancient philosophy that holds timeless wisdom, especially relevant for men aged 25 to 60 navigating the complexities of today’s world. In this blog post, we’ll explore the Stoic concept of the dichotomy of control and…
Breaking Stereotypes: Transforming the Path to a Healthier You

Introduction: Welcome, dear readers, to a journey of self-discovery and transformation. Today, we delve into the profound impact of breaking stereotypes, particularly those tied to traditional gender roles, on the path toward a healthier and more fulfilling life. The Weight of Expectations: Growing up, many of us were surrounded by societal expectations that dictated what…
A Holiday Reminder

Navigating the Holidays: A Guide for Men Breaking the Cycle of Abuse Introduction:The holiday season, while filled with joy for many, can pose unique challenges for those working to break the cycle of abusive behavior. In this guide, we explore key strategies for men seeking positive change during this festive time. 1. Acknowledge Triggers:As you…
Keeping Your Cool

A Guide for Men During the Holidays The holiday season, with its festive gatherings and family reunions, can be both joyful and stressful. For men navigating through the hustle and bustle, maintaining a sense of calm is essential. Here are five practical tips to help you keep your cool during the holidays: 1. Practice Mindfulness…
Recognizing Triggers and Preventing Relapses: A Journey Towards Healing

Recovery is a difficult but essential journey, especially if you’ve been abusive in the past. It’s crucial to acknowledge your past actions, learn from them, and commit to a healthier future. One of the keys to staying on this path is understanding your triggers and taking proactive steps to prevent relapses. In this blog post,…
Overcoming Barriers to Male Friendship: A Guide to Building Meaningful Connections

Building and maintaining friendships can be a challenging endeavor, especially for adult men aged 30 and above who may have struggled with abusive behavior and language in the past. Many men in this age group find themselves facing unique obstacles when it comes to creating and nurturing interpersonal relationships. In this blog post, we will…
Embracing Healthy Masculinity: Redefining Strength and Equality

In a world that often perpetuates narrow and outdated stereotypes of masculinity, the concept of healthy masculinity emerges as a refreshing and vital perspective. Healthy masculinity challenges the traditional norms that limit men’s emotional expression, propagate violence, and reinforce power dynamics. Instead, it encourages a balanced and respectful approach that benefits individuals, relationships, and society…
Managing Workplace Anger: A Guide for Men to Leave Frustration at the Office Door

For many men, navigating the complexities of the modern workplace can sometimes lead to feelings of frustration, humiliation, and fear. These emotions can often result from work-related challenges, conflicts with colleagues, or even personal expectations. Unfortunately, if left unaddressed, these negative emotions can seep into personal lives and strain relationships with loved ones. However, there…
Change is closer than you think

Here are ten reputable sources that provide information, resources, and support for men who want to address and stop their abusive patterns: Seeking help and support is an essential step, but lasting change requires commitment, accountability, and ongoing self-reflection. These resources can provide valuable guidance, but individual therapy or counseling is often recommended for men…