Antediluvian Man

Winter Anger Traps: Avoiding the Pitfalls of the Season

Winter can be a tough time for men who struggle with anger, frustration, or past abusive behaviors. The holidays are over, the days are short, and many of us are stuck inside more than we’d like to be. The quiet, the boredom, the cold—all of it can add up, making it easier to slip into…
Hard Times and Hot Tempers: Breaking the Cycle of Destructive Anger

Life has a way of testing us. Job loss, financial struggles, relationship problems, health issues—any of these can push a man to his limits. When things go wrong, anger can feel like the only way to respond. It’s an instinctive reaction to fear, frustration, and pain. But for those of us who have struggled with…
Staying Grounded During the Holidays: A Guide for Men Working on Themselves

The holiday season is often portrayed as a time of joy, connection, and celebration. Yet for many men, it can be a challenging period marked by stress, solitude, and a resurgence of old habits like anger or frustration. If you’re someone who has struggled with managing anger or addressing past abusive behaviors, the holidays can…
Self-Forgiveness and Growth in Anger Recovery: Practical Tools and Trainings

Owning Our Mistakes and Healing We all know the feeling of regret after an argument—especially when anger gets the best of us, and we say or do things we wish we could take back. For men in anger recovery, the emotional aftermath can be tough, often filled with guilt, shame, and self-doubt. These feelings can…
Staying as cool as fall

As fall approaches, here are some strategies to help you stay cool and manage anxiety that can lead to anger: 1. Create a Fall Routine 2. Manage Seasonal Changes 3. Slow Down 4. Preempt Stressors 5. Seasonal Self-Reflection 6. Grounding in Nature With these strategies, you can manage your anxiety and stay grounded as the…
Breaking the Cycle: How to Navigate Everyday Frustrations Without Anger

If you’re a man who has been working hard to manage your anger, you know the struggle of feeling like your best efforts aren’t always enough. You might find yourself in situations where, no matter how much you try to be positive and accountable, it feels like your significant other always finds a problem with…
The Importance of Accountability in the Healing Process

Accountability is a crucial step in the journey towards healing and transformation, especially for men who are working to overcome abusive behavior. It involves taking responsibility for past actions, acknowledging the harm caused, and making a commitment to change. Here’s why accountability is so important and how it can be embraced in the healing process.…
Developing New Hobbies and Interests… A Path to Positive Change

In the journey of recovery from abusive behavior, finding constructive outlets for your energy and emotions is crucial. Developing new hobbies and interests can be a transformative experience, providing a sense of purpose, joy, and personal growth. Here’s how you can get started and why it’s so important. The Benefits of New Hobbies How to…
A Guide to a Safe and Abuse-Free Summer with Your Family

Summer is a time for relaxation, fun, and creating memories with loved ones. However, it can also be a time when stress levels rise due to increased activities, family gatherings, and financial pressures. For men who have struggled with anger and abusive behavior, it’s crucial to be mindful and proactive in maintaining a safe and…
Rebuilding Trust After Past Abusive Behavior: A Guide for Men

One of the most challenging aspects of this journey is rebuilding trust, especially when trust has been significantly damaged or lost. If you find yourself in this situation, know that it is possible to heal and regain trust, but it requires dedication, humility, and a willingness to change. Here are some steps to guide you…