Antediluvian Man

Call it self control… self discipline… but at the end of the day shit will tweak you in some way, shape or form…. So it’s really about self regulation.

Self-regulation is the process of controlling one’s emotions, thoughts, and behaviors. It’s an important skill for men to learn in order to manage their anger. Here are some tips for men to help them self-regulate their anger:

1. Take a break. When you start to feel angry, take a few moments to step away from the situation and take some deep breaths. This will help you to calm down and gain perspective.
2. Identify the source of your anger. Once you’ve taken a break, try to identify what is causing your anger. Is it something that can be changed or is it something that you need to accept?
3. Talk it out. Talking to someone you trust can help you to process your emotions and gain insight into the situation.
4. Practice mindfulness. Mindfulness is a practice of being present in the moment and focusing on your thoughts and feelings without judgment. This can help you to gain perspective and better manage your emotions.
5. Exercise. Exercise is a great way to release tension and anger. It can also help to boost your mood and reduce stress.

By learning how to self-regulate their anger, men can maintain healthy relationships and avoid destructive behavior. With practice, men can learn to better manage their emotions and gain insight into the situations that cause them to become angry.